How to become a better rower by october?
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right now i train around 8 hours a week (on the water) i want to know if there is some stuff i can do, either on the water (like sets) or off the water (erging sets, weights, etc) that will make me a better rower? on the erg, my 2k time is around 8:50, which isnt so good. my long term goal is to be around 7:30 or so.... please suggest some exercises i can do, or any tips you may have :)
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Answer:
wall ball, squats, and lunges. do 100 of each for time? or 50 of each for time? and then try to beat ur time. if this gets boring, mix it up.. see how many rounds of 20 of each you can do in 5 or 10 minutes..
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