How often can i use swim paddles?

Speedo swim paddles?

• hi i just purchased the speedo swim paddles and wondered if anybhody has them and if they build upperbody fast

• Answer:

  I don't have them but I use them during my swim team practices. They do build upper body but they don't necessarily give you a lot of visible muscle. If you're a swimmer though, they definitely help increase your speed. The trick is to not use your feet at all while using them. That way, you're arms are getting even more of a workout. During practice, we use foam buoys in between our legs to keep from kicking, but pretty much anything will do.