Can I use a windsurfer as SUP?

SUP poaddle boarding for exercise?

• Hi, I know that SUP paddle boarding offers great exercise and many of us SUP for the fitness aspect of the sport. Anybody here who can advise on what I can do to maximize my time by getting more exercise while enjoying the waters? What do you do like routines and specific SUP workouts that I could use? thanks

• Answer:

  Before you go paddle boarding, it is crucial to do some warm-ups. SUP in itself is an exercise that allows you to burn anywhere between 600 and 1,000 calories (depending on size and gender), strengthen your core, tone arms and shoulders, and fine-tune your balance.If you want maximize muscle tone-up and flexibility enhancement, make use of the various techniques while paddle boarding. Do as much depending on your skill level.and how much positions and techniques you can already do. Another great way to get a thrill and an intense SUP workout at the same time is paddleboarding on difficult conditions. The heavier the chop, the more intense workout you'll get. Have fun!