How can I become a lightweight rower?
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I've been rowing for 1 1/2 years and I want to become a lightweight. I am 5' 2'', and weigh around 133. My best 2K is an 8:04 (2:01 split). I have an erg at home and alot of other equipment,so I'm just looking for workouts or diets I can do over the summer so I can be a lightweight in the Fall. Thanks!
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Answer:
You really don't need to lose much weight. 130 is the limit. So, just exercise and eat right and the pounds should come off. But don't go too far under the limit because the weight helps you.
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