Beauty TIP,BEAUTY SECRET,BEAUTY PRODUCT,BEAUTY TANNING?

I have lots of BEAUTY TIPS Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty and more. Let's talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you’ve practiced beauty within. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, overweight, illness and an overall lethargy. Change your eating and exercising habits. You can do this. Do not try to change everything at once, unless you are just one of those rare individuals that can do that. Beauty care starts with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits. 1) A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking. 2) Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are. 3) Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels. Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats. Carbohydrates - Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates. The heavier you are, the more protein you need the less carbohydrates you will need. Fats - try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can't have a junk food fast food hamburger... it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out. 4) Fiber - work up to getting 25 grams of Fiber per day 5) Protein - averages about 20 percent. Divide weight by 2.2 and multiply that by .8 to get the kilograms. For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10 6) Make exchanges gradually. Suppose you drink whole milk...work down to 2 percent. Maybe replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent. 7) Add bran to your cereals for extra fiber. Do add it in your baking. You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. The more variety of food colors, bring more variety of vitamins. Eat more raw foods. Remember, exchange things, add things, and do it gradually and remember, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY! For most women, part of the Literary morn and dusk routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves prep this? They do it especially to conflict the signs of aging, and to maintain youthful advent and beautiful film! It is a safe bet, nevertheless, that most women haven't put greatly thought below what is in the distribute that they are using. Some women probably do not fulfil that what they are putting on their derma may actually be vitiation what they are irksome to prevent to begin by. In actuality the mean woman puts twelve commodities on her incrustation daily, most of which contain unhealthy chemical preservatives. Dr. Myron Wentz, architect and head of USANA Health Sciences, has this to say about beauty in the company magazine's June/July 2005 issue: "Some say that beauty is only integument profound. Bombast! I suppose that actual beauty is a image of realistic trim, and true fettle begins wide lining each and every cubicle in the carcass. But true health and true beauty own an outer component, which is why we call protection from environmental insults such as solar diffusion, pollutants in our milieu and the drying effects of air. . . The reality is you simply cannot contain a healthy carcass if your pelt isn't healthy. And your skin can't be healthy if your are subjecting it to baleful substances that are at last engrossed prep your Slang stiff." So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the exceedingly superb deal in on their skin so they can be healthy inside and out? Here are 7 tips to second in this process: 1. Be exceedingly aware of what is in skincare staples. Use market that are all customary as much as thinkable. 2. Usually for retail that contain Dermal Surface Restoration Technology. DSR smoothes gone missing factual signs of aging such as snicker lines, crows feet, and tedium. 3. Use market that have regenisomes. Regenisomes drill the skin to velocity cubicle renewal after sun revelation. They holdings use the light of photosomes to undo sun damage, and have ultrasomes to renew skin prep sleeping. 4. Reveal products with Proteo-C and Proflavonol-T. These two vitamins defend the skin from immature aging caused by the sun, pollution, and substitute environmental factors. They effects contribute advanced nutrition to the skin to keep it appearing smooth and firm. 5. If possible, use products that are paraben unconfined. Parabens are man-made chemical preservatives that are widely worn in live dolour products such as shampoos, conditioners, mane styling products, make-up, puss masks, skin lotions and creams, and deodorants. They valuables are typically fundamentals in baby lotions, shampoos, and variant personal care products for infants and offspring. In addition, parabens are in uncountable foods and pharmaceutical products. Researchers are dawn to find parabens in benign and malignant human bosom tumors. While manifold studies have challenged their malignity in many products and question their long appellation affect on humans, using products that are paraben free can reject the risk of exposure to this destructive chemical. 6. Lap plenty of sea water! Sea water hydrates skin and hair as agreeably as flushes toxins out of the body. 7. Limit emphasis or understand to manage it effectively. Stress is harmful both emotionally and hysically. Find that stress reliever activity that mill best and use it on a daily basis! Follow the on high 7 tips to true beauty and health. Ever since Eve took that first bite of the apple, the human race has been obessed with beauty. The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older. Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature. We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective. The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy: 1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day! 2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it! 3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do. 4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting! 5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy. Weight gain causes your skin to stretch. As you get older, it loses it's elasticity and you're left with sagging skin. The best solution to this is to maintain a proper weight. A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking. 6: Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand. Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age: Make a list of at least 50 great things that happen to you every day. Laugh a lot. You’ll heal your body and your mind. Discover a new challenge each month. Try meditating for just five minutes each day. 7: Sex After 50 – Ha! How many of you jumped ahead to this section? The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case. Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years. Is beauty really skin deep? The answer is yes and no. It’s a paradox, isn’t it? True beauty begins from the inside out. Don’t you wish there was some way to “wriggle your nose” and regain that soft skin you had as a child? Well, until someone comes up with the true “Fountain of Youth” we are stuck with what we have. Just remember that getting older doesn't have to mean getting old. There are some effective tips to keep your body in a good mood both in terms of health and beauty.The following techniques are some examples of doing so easily. Ultraviolet rays emitted from the sun may harm the body by increasing the risk of skin cancer if one gets excessive amount of sunshine in a little time.Despite its benefits, some type of sun rays have been proved to be harmful for skin.It may even trigger early aging, which is one of the most frequent ailments people suffer from today. Another substantial aspect of this issue to get protected from harmful sun rays at utmost extent.Sometimes, driving a car cannot prevent UV rays from drafting into the body.In order to avoid such risks, sun screens must be used.Degree of harm of UV rays may change according to the daytime or altitude.High places usually are at higher risk of making one prone to the harmful effects of ultraviolet rays.For this reason, careful observation is needed when sun screens are to be purchased.Quality brands whose products protect the body from the different types of harmful rays should be preferred. Daily water consumption is another factor in keeping the skin healthy and fresh.However, this should not be confused with consuming large amounts of liquid incorporating water in them.Harmful materials used in the production of such liquids affect the body health directly and usually dramatically.People who want to keep healthy and beautiful should take this into account. Accessories are one of the most striking parts helping one to gain some popularity regarding his/her look.For instance, the type of eyeglasses is vital since its frames should not cover the entire eyes, but they should complement the facial look.Sometimes, switching to contact lenses can be considered as a good idea because they are more practical to use.Different colours may help one to get a new and more attractive look. Still another technique to employ is not to wear high heeled shoes for long hours in a day.Various illnesses have been found to be caused by this type of mistake.One should try her best to choose looking sexy and living healthier.In fact, there is a reasonable solution to this intriguing problem such that both of these concerns are satisfied.One may try wearing wide and healthier shoes while working and she could switch to high heels when she is attending an important occasion.So as to avoid health problems, one must alter her interests and instant desires a little. Woman's hair has a great importance in that it gives woman a different look when cut differently.In order to be consistent with this issue, hair stylists must be static; i.e, one should not switch too many hairdresser's in a few months.Having the hair cut by a well known person may be very good for the future life of the person. In conclusion, beauty is likely to be the most important feature for the woman on the world today, and its importance means much more than it did in the past.Therefore, women should perform extra effort to keep their skin healthy and look fresh so as not to attract the males in whose dreams they live. Hair Care Professional- Breaking One In Beauty Salon- It is so important for us to find the right beauty salon so that we can have the right look at the right time. However, there are certain things that beauty salon owners don't want you to know. According to the September 13, 2005 issue of the LA Times, soon after Hurricane Katrina passed through the states of Louisiana, Mississippi and Alabama beauty salons with power and water reopened. Women who had lost EVERYTHING flocked to those open beauty salons. They wanted to look good even though they did not have a place to live. They wanted and needed professional hair care. This fact alone confirms your intuition about the absolute necessity of finding the right beauty salon. This holds true for a beauty salon Los Angeles or a beauty salon Long Beach, Mississippi. Let me give you some general guidelines and tips to use when you are looking for a new beauty salon. I will also include some helpful suggestions about how to deal with your hair stylist. 1. How far is the beauty salon from your home or work? Is it convenient to either or both? 2. Telephone the salon. Ask if their hair care stylists have experience with your type of hair. For example, is your hair long, curly, textured or exposed to frequent changes to hair color, heat and the elements? 3. Search the Internet for reviews of beauty salons in your work or home zip codes. 4. It seems obvious, but it's crucial: Who do you know whose hair looks fabulous? Ask them where (and to whom) they go. 5. When you get to the beauty salon what does the atmosphere FEEL like to you? Is it peaceful or stressful? Which do you prefer? 6. Are you greeted right away or are you forced to wander around or “twiddle your thumbs” until someone attends to you? 7. If you've made an appointment is it kept? 8. Is the beauty salon clean and well organized? Does everything seem to be in its place? 9. How is the staff dressed? Are they dressed appropriately to your taste? 10. What does the hair of the staff look like to you? Is the hair of the staff professionally done or is it sloppy? Ok, you've decided that the beauty salon environment is satisfactory, now how do you deal with the hair stylist? 11. Collect and bring pictures that are appropriate for your type of hair. The biggest beauty salon hair disasters occur when your hair stylist doesn't understand what you want. Pictures help convey your message. 12. Don't immediately go for a cut, take it slower. Book a blow-dry with your selected stylist. Ask, if you were to cut my hair, how would you do it? Once you've set aside the time for a real consultation, here are some key questions to ask yourself as you talk to your stylist: • DO YOU FEEL COMFORTABLE with the hair care stylist? You should like his or her sense of style. This means clothing, grooming, personality, everything. • IS THE STYLIST ASKING YOU questions, giving ideas and suggestions that relate to your personality, rather than pointing to a style on the wall or in a book? • IS THE HAIR CARE STYLIST ADDRESSING the health of your hair, not just proposing to cut off split ends? The two of you should be talking about conditioners and rinses that enhance shine and bounce, and special treatments that can prevent or repair damage done by the environment, such as pollution, sun, chlorine, humidity, or dry air. • ONCE YOU'VE AGREED ON A LOOK, does the stylist preview how you'll need to blow it dry, wash it, and maintain it? These are all things to think about before actually getting the cut. If you can answer most of the questions to your satisfaction, then you've probably found a beauty salon and a hair stylist that will make you look fabulous. If you cannot, then move on to the next beauty salon on your list.

The best tip I can give you, is what worked for me: I had the most beautiful skin until the age of 20, then the acne started. Like most young people, I never really thought about ageing. I tried everything: off the shelf products, Departments store "advice", and doctors remedies. Then a friend invited me for a skin care consultation, which included a hands-on test of the Artistry product range. She told me everything about every product, and how my skin works, and how it reacts to skin care products. later, I was invited to a S.A.M. consultation. Your skin is analysed under ultraviolet light, which shows you the inside layers of your skin, and the underlying skin type and skin conditions. With this kind of information, you can make a truly informed decision. You can also see how you skin responds to the products you use, and you can even see exactly where to use which kind of mask, and where to scrub (or not). Now, when the season changes, or when my skin doesn't quite feel right, I do a skin analysis, tweak my routine a little bit, and voila! My skin looks so much better. These consultants can also give you advise on colour analysis and make-up techniques. It's the best way to spend your time and a few dollars if you really want to invest in your skin.

Mix olive oil, vinegar and rub it in, They try a little sun

All Dove products are lovely. Very good on the skin, and the shampoos and conditioners are great for your hair.Try them.

3 Step process: 1) Stop being ugly. 2) Wear makeup. 3) Look hot.

Tanning tips... Take copper supplements. And don't shower for atleast 4 hours after you go in the tanning bed.