What is a good way for a 12 year old too... get healthy and loose weight not having to get rid of all the good

U could start a sport team that u may be good at, thats what i did.

wash your face often with soap thats not oily and dont touch your face. Its called puberty and if you dont have your period it can be a sign that you will get it soon. Dont eat past 8:30 and not too much bread, rice etc Dont drink coke, sprite its very bad. Plenty of water. Just by thayt you will lose weight also walk alot dont be lazy when you watch tv do some stretches and excersise on the floor good luck sweety

aww hunni . welll i suggest you drink a lot of water . first of all it'll help clear up the acne and it'll help you loose weight. Preferrably Warm water . like if you're cleaning a greasy pan, you use hot water cause it cuts through the grease . and grease is like fat . So if you use warm water, it'll slowly get rid of the fat . and you don't want to drink hot water, because it'll burn your throat ; thats what happend to my friend so please dont try that . And basically water is a 2 in 1 . It'll help with your weight and it'll get rid of all the dirt! Also eat healthier, it'll be better for your weight , and also what goes inside reflects on the out. Avoid oily food which might result in acne. .. hope it helps! and good luckk sweetie!

Try badminton! I lost 20 lbs in just a few months. All my friends who play the sport swear they've lost the excess weight and still managed to have fun which is rare when trying to get rid of all that body fat. It also helps give you a healthy glow because of all the activity on court. My whole family plays badminton. It's not only healthy but fun as well.

Professor Field, however, isn't recommending that teens avoid dieting. She says the solution to obesity, a growing problem among young and old Americans, is a mix of exercise and sensible eating. "Certainly the recommendation for children and parents alike who want to lose weight would be to make more modest changes that they can stick with -- drink a can of soda instead of a 20-ounce bottle, limit the amount of supersizing they do, and increase physical activity." Professor Field from sparks.org Lose weight for your HEALTH, not because some dumb boy or girl classmate calls you "fat". I am sure you aren't at all. Do it for your health. Stay away from deep fried and fried foods, candy, chocolate and all sugar. That will help your acne out alot.Don't pick at your face, wash gently with a low ph level cleasner, something natural and organic. Drink water instead of soda. Diet soda is just as bad as regular soda so drink water No junk food. Smaller portions and eat more slowly. Don't gulp food and listen to your head and stomach. if they say, FULL...stop eating. Get more excercise...get off the couch and off the computer and LOVE YOURSELF ALWAYS for who you are...You are special and beautiful and a gift from God... I hope this helps...God Bless you and keep you safe!

Exercise, 30 minutes a day Eat your fruits and vegetables. Drink lots of water Join a sports team. Just do the basic stuff. You're still young and your bodies still changing. If your really that fat than ask your doctor. Don't go on a strict diet unless your doctor tells you.

First of all, how much do you weigh? do not get desperate and go bulimic or anorexic. If you are 110 lbs or under, dont lose any weight, you are perfect that way. Second, to get rid of acne, use proactive and/or LIGHTLY scrub your face everyday with gentle soap. Acne will eventually go away on its own as you grow out of adolescence

you could go on a diet and follow the food guide pyramid

do not diet you are way too young exercise and water as for your face find a cleanser that works best for your skin type good luck