Whats the quickest way to lose the weight you gain during pregnancy?

• Because I had a 10lb baby boy 21 months ago, I packed on a lot of weight and have been strugleing to lose it. so i do i lose it?

• Answer:

  My daughter was a chunky little Tunafish as well. She turned 11 months yesterday. I ballooned from 130 to 200lbs. Here is how I lost it. This worked for me, and I hope you can take some of my tips/diet. Diet: Breakfast: Oatmeal 3/4 cups, with two packets of equal sweetener. 1/2 grapefruit. Water Snack: raw veggies. Or a rice cake (make sure they are gluten free). Lunch: Tuna and Lettuce wrap, with vinagrette dressing. To prepare, take lettuce leaves and wrap the canned tuna like a burrito. You can add cooked carrots, broccoli, etcc. to give it some flavor. Next, drizzle with one tbsp. of Vinagrette dressing. Snack: Apple Dinner: Boneless, skinless chicken breast, 1/2 cup brown rice (no WHITE RICE), steamed broccoli, cauliflower. 1 slice of whole grain wheat bread. DO NOT EAT AFTER 8P.M. I also took Hydroxycut. Exercise Plan: Sunday: Day off. This is your only day off, so relax and soak your sore muscles on these days. Monday: Cardio: Run if you can. Purchase a jogging stroller. This was my cardio. I strapped "AdjoAdjo Jr" in her jogging stroller and off we went. Or, if you can't speed walk. Walk like Freddy Kruger is about to take a chunk out of your big ghetto booty! Add wrist and ankle weights for intensity. You can purchase these at the Sports Authority. Also, I did the Firm Excercise tapes. I usually wouldn't use at home tapes, but who has time to go to the gym with a baby. These tapes incorporate a lot of lunges and squats. Okay. TUESDAY: Strenghtraining. You will have to email me for my workout. My hubby put it together and I will email it to you. Wednesday: Cardio 1 hour!!! Thursday: Strength train-1 hour! Friday: Cardio 1 Hour. Saturday: Do floor toning exercises. Again, I can email this to you. Also, please purchase, Women's strength training anatomy by "Frederic Delavier." This book is so helpful. It breaks our bodies down by shape (i.e. I'm a pear), and where we put on weight the most. For instance, some women gain belly weight on the sides, where others put it on in the front. Or, some women feel they have fat knees. This book gives you clear and concise exercises to perform to sculpt your body. I personally did lots of dips, squats, lunges, russian lunges, Hindu squats, calf lifts, for lower body. And for stomach, I did leg lifts, very hard, followed by crunches on the swiss exercise ball. And for upper body, I did lat rows for back, military press for shoulders, chest press, bicep curls, tricep kickbacks, and "clean and press." The key to losing weight is a clean diet (NOT A STARVATION DIET), intensive cardio, and strength training to sculpt. Good luck and congratulations on your new addition to your family.