Why do I always feel so sleepy?

Why do I always feel so sleepy?

• Like when im at my school i feel so sleepy usually in the afternoon and when im doing a one on one test review with my teacher i always feel so sleepy and dazed off like drowsy usually i feel like this in school but when im eating at the caf with friends i feel awake but still i do not drink much water is that why? cause most of the day i feel drowsy and i hate it what could i do to stay awake and alert? i sleep usually at 11 and get up at 7 30

• Answer:

  Teens need 10 hrs if sleep. Go to bed at 9 for awhile. You should wake up naturally, without an alarm. Are you eating breakfast and lunch? Fruits and veggies ? Yogurt or milk! 6-8 glasses if water a day? Do you get 30 min of movement a day? A walk? A workout? A team sport? This is a balanced life.