How do I make thoughts lucid?

I have trouble putting thoughts into words and i stutter a lot, why is this? and how could i make it better?

• when im talking i often can't put my thoughts into words. i know what i want to say, but i never quite know how to say it. my sentences are usually interrupted by "um" 's and "uh" 's. sometimes when i try saying something, i can`t think of how to say it and i'll sometimes repeat words over and over again. for example: today i asked my dad when is he going to cook the pizza that is in the freezer. i said to him ''wh-when are you going to...when is that..when is the..um..when is the pizza in the freezer...when is that pizza going to be cooked'' ... i also stutter when i speak, a lot. i'll be like ''i-i-i-i-i-i...i'll do my chores in a sec'' to my mom, and...yeah...why is this? and how could i make it better? thanks :)

• Answer:

  Go to a Chiropractor. Sounds like you may have a pinched nerve in your neck at the base of your brain stem. Chiropractors are the only doctors that are trained in this sort of thing. If you are really concerned thats who you should see. A friend of my husbands had a stutter all his life and started seeing a Chiropractor for back pain and it just stopped he never stuttered again. They say its common.