Plz suggest me on how to increase our concentration while we are doing our work.?

1. Meditation. This will help you if you really are looking for options to increase your concentraion. In India we believe early hours of the morning (during sunrise) is the best time for meditation. Try this for atleast 15 minutes a day and notice the difference if it helps you. 2. Indoor games (Snooker, Chess) lot of us avoid them as we are growing older and getting busy with work. But these kind of games halp you to practice concentrating on things.

eat chocolate or banana. these really increase the concentration.

Any foods that up your blood sugar are likely to temporarily help increase your ability to focus (concentrate). However, how temporary depends upon how your body handles sugar. If you have tendencies toward low or high blood sugar (hypoglycemia or diabetes) or are hyperinsulinemic (high insulin - a precursor condition for both of those), this will have an impact on your ability to concentrate. The best suggestion I have, is to eat foods that minimize hyperinsulinemic tendencies. These are proteins, low glycemic carbohydrates and good fats. For some basic info, you may want to check out www.hufa.org, especially the library link, as there are books noted there that provide information regarding such foods.

listen to music with no lyrics lol

Some studies show that the average persons attention span is about 20 minutes long before they get bored or become pre-occupied with something else. Try taking a 10 minute break after every 20 minutes of work. I've done this while studying in college and have retained more info and have had more interest in what I was attempting to learn and do.

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It depends on several factors. One where you work. If you are in a loud and noisy outside environment, and it is safe, ear plugs can keep you focused on your job only. Secondly, if you are in an office environment you can drink Coca Cola. This will only work for a bit though as the effects of it will soon become secondary to your body. Sugary items though will give you that "quick" fix though. If it is individualized and you constantly have problems, you may have ADD/ADHD. There are medicines out there for adult ADD that allow you to concentrate and keep busy without being easily distracted. AND if non of this works, your job is TOO boring for anyone! Find a new one... 8>) Good luck!