How can I improve my concentration?

How can i improve my concentration?

• every since i was diagnosed with anxiety and depression at the age of 16 its like i've lost motivation in going to school and i cant think anymore, its very hard to concentrate and think when doing school work i use to be very smart and doing homework was very easy for me now its like its a challange, what can i do to improve my memory and focus?even my speech has been messed up i'm now 17 and its making me want to kill myself i really don't see myself doing good in the future its very hard to concentrate am i going insane?

• Answer:

  i feel like this sometimes. keeping everything on some sort of schedule helps. if you do your homework the same time every day it can be easier to focus on it. also, keep your mind on the task you are doing and not think about things that are going to happen later. for example, when doing your homework, dont worry about chores later. focus on whats happening in the now.