How to recover deleted file in mac?

Where can i redownload mac os x system preferences file or recover my deleted files?

I was clearing out space on my hard drive and i didnt really pay attention and i deleted my system preferences, later without checking the files in it i emptied my trash bin. So is their any FREE place to redownload the system preferences files or to see all my deleted files and recover it for my mac os x?
Answer:

When you delete a file from Trash, Mac only marks the file as deleted, but doesn't actually remove it from your system. Those files are only truly deleted (well, replaced actually) when other data is saved to the same location on your hard drive. So to recover those items, the best way is to rely on Mac recovery software. Try this one and see if it will help. http://www.disk-utilities.com/photo-recovery-for-mac/ It is a Mac recovery program that can recover photos, videos and music. Hope it will hlep.

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