How to create a simple counter program?

How can I create a site that allows users to store info under their username?

I would love to be able to create a website that allows users to create an account and then track their progress including things like a calorie counter and an exercise tracker so they can keep a diary. What sort of knowledge would I need to program such a site? I have basic Java knowledge and am willing to learn other languages, just need a starting point really, thanks :)
Answer:

There are lots of languages you can use, including Java, but the easiest/most popular/convenient one right now is PHP. You'll also need some database/SQL knowledge. MySQL is the most popular database management system for personal websites. PHP/MySQL is a very common combo, and it's super-easy to host your website with this config. Edit: also to make the actual pages you'll need to know HTML/CSS obviously.

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