Why do all spike track shoes come with six spikes and one little flat one
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Answer:
There are usually 3 to 11 threaded holes where the spikes may be screwed. Sprint spikes generally less support, and a stiffer, more aggressive spike plate. Distance spikes have a more relaxed plate, more heel support, and contain fewer spike points.
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Other answers
There are usually 3 to 11 threaded holes where the spikes may be screwed. Sprint spikes generally less support, and a stiffer, more aggressive spike plate. Distance spikes have a more relaxed plate, more heel support, and contain fewer spike points.
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