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How can I get over my fear of flying?

How can I get over my fear of flying?

  • I am VERY scared of flying. I have an 8 hour transatlantic flight coming up. I am terrified of flying over the ocean and of flying in general. I fly a decent amount, and have flown about 6 or 7 times in the last couple months, but this flight is scaring me, especially since I am flying out of England with all the volcanic ash. Its a continental flight on a boeing 757, does anyone know how safe this is? I am literally having nightmares about this flight. I already have sleeping and anti anxiety pills, but they dont seem to help at all. Basically I am thinking some facts might help me at this point. I just cant get over possibly being that one in a million chance that the plane will crash... Any help?

  • Answer:

    the only way to get over your fears is by doing it. Honestly you are more likely to get in a car crash than you plane crash. Stressing over it wont help either. Think positively and you will be fine.

Econ Major at Yahoo! Answers Visit the source

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Try something extreme, like sky diving.

Heyy:)

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