How can I avoid being sick on planes? (And avoid jet lag)?

I'm traveling to England at Christmas, and last time I did I was violently sick on the plane. How can I avoid this? Also any tips on avoiding jet lag? I know there is a way to almost completely avoid it, but I forgot.. I'm sure it wasn't getting completely pissed out of your head..... :) Thanks!
Answer:

Adjust your body clock gradually days before departure, by eating and sleeping at England time zone and vice versa on return trip. Von Voyage!

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Other answers

wear the mask like the doctors to cover your nose and mouth. you could also buy a mini aip purifier thats like a necklace, its small...and dont forget to take airborn, or vitamin c before or after and sleep on the plane..oh yeah and who cares what people think if your wearing that stuff cause it nothing more annoying than when someone close to u sneezes

chattysuey

By taking care of your health, then take lot of vitamins.

Nicholas

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