What are some good workouts to improve my running speed?
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What are some good workouts to improve my running speed? I am about to go to high school I would like the 100 meter to be 12.5 dash . I would also like to run the 200 meter in 24 seconds and maybe the 400 in 58 seconds could you please help me. im looking for a workout plan or/ and a web site or a summer camp
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Answer:
ONLY 12.5 IN 100? if you can run the 200 in 24 seconds, you should run the 100 in 11.5! do lots of windsprints and workout with squats and othr legs machines to increase your leg strength!
lilorang... at Yahoo! Answers Visit the source
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