How to do a back bend kickover? please help!?

i can do my back bend, but i need help with the kicking over part. please help! thnx:)
Answer:

Try having someone spot you. Have them stand next to you (either side is fine) and do your backbend. Then tell him/her to push you over while you try to kick. Once you're good at that, you can try it yourself. Once you get it, be proud of yourself! :)

Emmie at Yahoo! Answers Visit the source

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Other answers

I totaally agree with GYMNASTG, have someone spot you. It is the proper way to get you to flip back over. It will take time til you build up strength, but you will do it. Good Luck. Have a great New Year!!

ghost hunter

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