How can I make the cheerleading squad?
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I'm in sixth grade right now, and I want to make the squad next year, in seventh grade. I have no experience. What are some exercises I should do to become more flexible, and to prepare myself for tryouts? DO NOT REPORT ME, I HAVE PARENTAL PERMISSION.
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Answer:
Be tight, have no attitude, jump high, and having some tumbling is good even if it's just a forward roll, advanced tumbling usually isn't required.
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Other answers
ok just stretch with you legs open far as you can and reach foward do some leg lunges to become flexiable so you can stretch your handstring to do splits practice on your toe touch , herkie , pike just have spirit be nice and smile btw just go on youtube and they would show you what to do just make sure you stretch everyday to increase your flexiblity hope i help :)
I have been were u have been. i remeber freakn bout cheer tryputs a whol year b4 them !!! but by doing that it really paid off cuz im a captain on my squad :) stretching is the most imortant, in every sport you hvae to do this. It helps warm up ur muscles and becpme more limber. Runners lunges to spilts stretch ur groin, pikes with ur nose touchin ur knee stretches the back of you legs and back. stradles going from right, left, middle stretch alot of your body. these stretches help you in jumps and tumbling. for jumps remember to point your toes and keep your chest up. Sometime the height of your jump dosent really matter, it is the technique you use. It woul help if you took a tumbling class, but u dont need to. watch your diet and excersise...alot, push-ups, sit-ups, running, frog jumps will help condition you for tryouts. Hope this helps :)(:
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jump high, and having some tumbling is good even if it's just a forward roll, advanced tumbling usually isn't required.
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