How do you do a back flip?

How do you do a back flip fast?

  • I need to know how to do a back flip on a trampoline. I can do a back bend but that's it. So please leave detailed steps on how to do a back flip. ~Thanks

  • Answer:

    ok first off,its called a backhandspring or backtuck. learn your stuff.(i am a level 9 gymnast) u should probably have a spot first but whatever. 1.jump back really hard and jump up enough so u dont land on ur head. 2.swing ur arms,it gives u power,just make sure u use your legs too. 3.make sure your arms are up while going back so u can land on them. 4.keep your shoulders by your ears,u will bouce of easier and hopefully land on your feet. i hope this helps,just please be careful! for help on backtuck,u WILL need a spot.

mtndew28... at Yahoo! Answers Visit the source

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