Find solution
How can I make my back more flexible?

How can i make my back very flexible?

  • My back is not flexible at all!!! I want to learn how to do a back walkover but I can't with out a good bridge and backbend. When I do a bridge or back bend, my back doesn't arch. I look like a table. Also when i do try to do a bridge it hurts my wrist to hold it. is there a way i can make my wrist stronger? but the main question is How can I get my back flexible in a month?

  • Answer:

    You need to make sure that you stretch everyday. Do a bridge and hold it for about 10-15 seconds about 3-5 times a day. Try and push your belly button upward as hard as you can. Once you start getting better, bring your hands and feet closer together and try to straighten them out. Good luck!

Michele at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

Stretch a lot!!! Try everyday to stretch it really helps.

I am a gymnast so to stretch your back practice back bends and bridges and back bend kick overs!!

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.