How do you get a higher toe touch?

How to get my toe touch higher?

• Well right now my toe touch is straight and my pike is good but I want them to be just a little bit higher. I really want to be in the front of the jump sequence this year cause last year I was all they way in the back :( So please help! And what are you suppose to feel when your rolling your hips?Oh! And I have till December till my first competition! Thanks so much you guys :)

• Answer:

  if you want to get them higher, a good tip is to make sure your arms are tight. If you hit T really hard right before you hit your jump, it will make your entire body go up. this will help with height. As for what you are feeling, everyone feels it differently, some don't feel anything at all, it depends on how flexible you are.