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How do you improve your vertical jump?

How to improve my vertical jump can you please help?

  • I watch lots of video clips of people telling me how to improve my vertical jump and i have tried a few of them throughout the past 2 months and my vertical jump has not improved one bit so please can i have some advice on how to improve my vertical jump dramatically. Thanks

  • Answer:

    if u live somewhere were u can ride a bike, remove your seat and ride it around everywhere. The motion of peddeling with no seat works the same muscles as for jumping. It may sounds/look funny but it really works. My buddy did it for volleyball and he's got a crazy vert. Good luck

Ryan D at Yahoo! Answers Visit the source

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Stretch out before and after a workout, and also before you jump. Stretching is important because it prepares your muscles for activity, reduces the risk of injury, and prevents soreness. From a jumping perspective, stretching actually improves your vertical. It allows your leg muscles to contract and expand more than if you don't stretch, thus increasing your ability to jump higher. Think of your legs as coils. The more you stretch, the more you can coil your legs up to explode more. Or try searching for more products that will help you to improve your vertical jump.

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