How to get bigger and stronger quickly?

Can anyone help me on how to get better at throwing shot put and discus and getting bigger faster and stronger

Can anyone help me on how to get better at throwing shot put and discus and getting bigger faster and stronger I am 16 and want to be one of the best throwers, runners, and best football players in the state..i have the motivation..i just ned help on training...if anyone could help even a little would help..thanx
Answer:

Ummm practice. With a coach.

kegan_o_... at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

isn't that what coaches are for?

Steven B

Weight training and technique coach to see if it can be improved.

brogdenuk

go to bodybuilding.com for some cool exercises, and look for a camp to go to, (if your parents let you) and do wrestling, in the winter if your school has it. for discus, practice for hours in an open field or something. just don't stop. consistency is key.

Instant.

Related Q & A:

Can anyone help me do a website?Best solution by Yahoo! Answers
Can anyone help me get directions to Commonwelath park in beaverton oregon?Best solution by Yahoo! Answers
Can anyone help me fix my MSN Keyboard Trouble?Best solution by Yahoo! Answers
Can anyone help me get the code for my stereo?Best solution by Yahoo! Answers
Can anyone help with any information on where to get items to sell on Ebay?Best solution by Yahoo! Answers

Just Added Q & A:

How many active mobile subscribers are there in China?Best solution by Quora
How to find the right vacation?Best solution by bookit.com
How To Make Your Own Primer?Best solution by thekrazycouponlady.com
How do you get the domain & range?Best solution by ChaCha
How do you open pop up blockers?Best solution by Yahoo! Answers

For every problem there is a solution! Proved by Solucija.

Got an issue and looking for advice?
Ask Solucija to search every corner of the Web for help.
Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.