What workouts should I do for cheerleading?
-
I just made the team and I need to get in shape. What kind of workouts do I need to do?
-
Answer:
a LOT of running. I mean 5 miles a week. If you're going to be doing floor routines and tumbling, you definitly need to work on your endurance. Also, a lot of leg and upper arm excersizes like knee-ups, whips, and lunges. here's a video that will help you jump higher as well. http://www.youtube.com/watch?v=GuOwLaAHV-I http://www.youtube.com/watch?v=fvxnuo2R-uU (These helped me a lot.)
BlueGurl at Yahoo! Answers Visit the source
Other answers
look at google my friend. i found about 10000 different workouts that are amazing. also, americancheerleader.com has lots of great workouts you can try. good luck!
cheerismylife <3
Related Q & A:
- What workouts are unsafe to do at a young age?Best solution by bodybuilding.com
- What are workouts that I can do for football?Best solution by Yahoo! Answers
- How can I make the Cheerleading Squad?Best solution by Yahoo! Answers
- What can I take on a plane and what can't I?Best solution by Yahoo! Answers
- What country should I do my foreign exchange in and what program should I use?Best solution by answers.yahoo.com
Just Added Q & A:
- How many active mobile subscribers are there in China?Best solution by Quora
- How to find the right vacation?Best solution by bookit.com
- How To Make Your Own Primer?Best solution by thekrazycouponlady.com
- How do you get the domain & range?Best solution by ChaCha
- How do you open pop up blockers?Best solution by Yahoo! Answers
For every problem there is a solution! Proved by Solucija.
-
Got an issue and looking for advice?
-
Ask Solucija to search every corner of the Web for help.
-
Get workable solutions and helpful tips in a moment.
Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.