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Sore ankle help?

HELP, with my hotpocket injury on my ankle please?:( *skateboarding?

  • So i had this BAD hotpocket injury for a week now, ( a hot pocket is when you put pressure on one foot and your ankle is bent all the way down, picture your toes touching your shin.) I landed wrong and i landed with great pressure on one ankle and hotpocketed, and its been over 2 weeks of letting it heal and it felt great. But as soon as i tried a heelflip down a 3 stair the same thing happened and i let it heal again, and so forth. what wrong with my ankle (talus bone) its like its never going to heal:((( i ice it everyday and rub it and dont skate but when i come back to skate i ALWAYS apply a little pressure and end up messing it up again, i even try and be careful on my landing. i need advice or information on whats happening inside my ankle, will i ever be able to skate normally again without having to worry about getting that hotpocket on my ankle. ( particularly the talus area, the spot where your shin and ankle meet and connect.) PLEASE HELP.

  • Answer:

    get a brace!.. go to the hospital and explain what happened, if ur foot moves like that a lot then there is something wrong

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