How can I be agile and strong?

There are two caracteristics in a man: Agile nd Strong. But I'm Agile, How can I be both?

• Answer:

  There are many characteristics in a man, agility and strength are two, but not the most important two. Keeping healthy is vital for our physical and mental health no matter what sex you are, thus exercising to keep agile and remain strong is important. Building strength requires regular exercise with weights or fitness machines, plus a high protein diet to help build muscle. This does not mean you have to be a body builder, or that you try to build your body to be like Schwarzenegger. I believe that a well toned body looks far more sexy than a muscle packet, and practically all the women I've met in my life agree. They get off more seeing a six-pack stomach, than huge biceps. Fitness is better achieved by jogging than by strength training. Some characteristics that I believe to be an important part of being a man are :- Cleanliness Loving Understanding Compassionate Thoughtful Considerate Keeping fit and healthy Self-disciplined Humourous Self-critical Generous Playful Staying mentally agile also To try very hard be a good parent when one bcomes a father