Find solution
How to get bigger and stronger quickly?

How can i get bigger and stronger?

  • I'm 14 years old and 5 ft tall and a freshman. my varsity coach says i can play varsity NEXT year, if i can get bigger, and stronger. Can someone tell me any strategies or any ways to get bigger and stronger

  • Answer:

    Hit the gym.... 30 minuetes of cardiovascular (running/jogging/getting ur heart rate up) Then *Alternate daily* upper body ( bench press, Curls, sit ups, Military press) Lower body (Squats, Clings, leg press, sprints) @@@@@@@@@ Stay away from drugs, smoking, Drinking, Staying up late nights.. Things to do - Eat healthy, get enough sleep, BE FOUCUSED. Set a routine for yourself so you don't slack off.. Make yourself do it daily or forget about it.. If you do as told above.. i promis you will be completally ripped, fast, bigger and better than ever before.

shwin21 at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

My brother was about 4'10" freshman year and by senior year he was 5"8". You are still growing. Playing sports in HS you should be lifting weights by now. Drink lots of water, eat lots of meat and protein.

NE1-469

start jumping a lot and play basket ball because it can get taller. my dad by just playing basket ball grew at least 5 inches. and to get stronger gradually work out and then start doing more difficult workouts. but ur only 14 u won't grow ur shoulders will grow wider if thats what u want.

wats up

Steroids...

Al Brown

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.