How to do a back kickover?

Gymnasts, back kickover help please!?

  • I cannot do a backbend kickover, I have tried and tried but for some reason I just can't kickover. I have looked all over the internet for help. Some people or videos help me a bit but not enough. I can go back into a backbend but not kickover.

  • Answer:

    dont worry about it being neat or anything just do it push really really hard and if possible (only works 4 some people) do a bridge facing a wall (face almost touching wall) and try and kick up into a handstand on the wall!

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