I need to learn how to do the splits FAST! I can't do them! Help?!?
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Okay, so on the 27th of this month is when Cheer Tryouts are. I'm trying out for Jv. I know how to do everything perfectly fine! Toe touches, pikes, herkies, hurdlers, are all easy for me. I can kick very high. I'm flexible with my legs and stuff, but one thing I cannot do and don't understand why is the splits! I don't know they are just hard for me to go ALL the way down. I'm like 6 inches off the ground. My friend is a cheerleader & she said if you don't know how to do the splits, you will get points docked off by the coaches. If I know how to do the splits, it will definently be easier for me to do the jumps I heard, but even if i don't know how to do them, and im very good with the jumps, will they be impressed? Like i really want to learn how to do them! I'm practicing every single day, and im not letting any day go by where i don't do them. It seems like when i practice, i just stay in the same place.. Any advice??
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Answer:
When I was trying to get my splits I would start by stretching at least thirty minutes. Then I would do a half split and finally get into my split. I pushed it until I wanted to cry and then I would sit like that while I did Homework or watched T.V. So at least like a half hour on each leg, I got my splits within like three weeks and still have them :)) Goodluck !
shagunb2... at Yahoo! Answers Visit the source
Other answers
theres no secret way to do them....just practice and try...
Cole Rodriguez
Start with stretching, 'pancakes', 'lunges' and on the barre. Then try 'rolling' into a side split, slowly from a front split. But understand, sometimes our bodies are simply not suited to it.
ginger
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