Need to know how to make my left ankle stronger i always strain it?
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need to know how to make my left ankle stronger i always strain it when playing basketball. i use to do my right but it has gotten stronger but i don't know how. i got a skipping rope will that make it stronger what els will
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Answer:
Draw the alphabet with your foot once in the morning and once at night , i broke my ankle and it never became fully restored so i went to a doctor and he told me to do this and poof ! super ankle ! :) i play basketball also , you should get physio it reaaaaallly helps Anyway goodluck with your ankle mate and carry on with the basketball ^.^
splunden at Yahoo! Answers Visit the source
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