How can i run faster??

go out and find the biggest dog you can and kick it , youll , be suprised how fast youll run

Okay, so you've got all the physical advice, which you are porbably already doing. Now the mental advice. Do you wonder how all these amazing people fight against all their odds to become winners in races despite their illnesses, disabilities etc? They all have these things in common - guts, determination, drive and focus. Play the race in your mind when you get up in the morning, when you are training, before you go to bed, visualising you going past the finishing line as the winner..... Believe in yourself, nothing is impossible.

I must agree with CVEGAS229 get the heaviest ankle weights that are comfortable (tolerable) and run with those on for a few weeks and then take them off. Or if you live by a beach run in the WET sand, it is almost as good as the ankle weights. Good Luck!!! : )

Make your legs go quicker.

insert a jet into your rear end and when your about to start you should literally take off and your little legs will go 20 to the dozen

By practicing more and more everyday. learn how to breath. how to eat... and avoid smoking!

move your legs

Take lots of steroids

rob a bank then hear the police sirens