How do i get faster for the 100m dash?

• Answer:

  You run, you run, and you run some more! :) Stretching could also help because it loosens up the muscles in your legs and allows a better performance. Keep track of how you breathe when you run. When you're running low on oxygen, your body slows down. Try breathing in through your nose and out through your mouth - I've heard that this allows oxygen to travel through your body better. Pump those arms! Your legs will follow suit. So if you pump your arms quickly, your legs will run faster, and if you pump your arms in wider strides, your legs will do the same. Build up your legs muscles too, because if they get sore during the dash, you're sure to slow down. Take care!!!