What should I do to get fit?

What do I need to be able to do to make the high school volleyball team? How do I get fit for being on a team?

• I just got interested in volleyball. I know how to bump, set, overhand serve, underhand serve, not sure what to qualify as a pass, and I don't jump very high so I can't spike well. What is the actual definition for a volleyball pass? How do I get better at jumping? What can I do to become a fit volleyball player? I have never played on a team before, so what do I need to have to play? I am not the strongest runner but I can get a short distance fast.( I played tennis). Please help. All answers are appreciated.

• Answer:

  I have played volleyball for 5 years..A pass would be like a bump.You keep your position and your arms straight and dont bend them.And you angle your arms to where you want the ball to go.For the spiking.It doesnt matter how high you can jump.When you do your 4 steps on your 3 step crouch down swing your arms back and when you go to jump swing them up as high as they can go.It makes you go higher.And to do a block you do the same thing but you keep your hands up together when you jump so you can block the ball.If you have any more questions,Email me.