Any drills for volleyball?

What are some VOLLEYBALL drills that work on being CONSISTENT?10 points:)?

• I need some drills that will help my girls become more consistent. Passing drills? Hitting drills? Setting drills? and serving drills?

• Answer:

  Passing Positions In order to perform such volleyball drills for middle school, three passers need to line up in either serving or receiving volleyball positions. Players should keep their hands behind their backs. Then, the coach or the trainer will toss the volleyball towards them, from other side of the net. Once the ball is tossed, the players should try and let the ball bounce through their legs. This drill will definitely improve their movement and speed of passing. It is the reason why this is one of the most important volleyball passing drills that teaches them to move their feet, even before hands. Pass Set and Hit Similar to what I mentioned above, three passers need from the middle back, right back or left back should line up. Similar number of hitters should line up in left front, right front or middle front. Then, you also need to place a shagger at the other side of the net and a setter on the target. Once everyone takes positions, the trainer will first pass the ball to the passers and then the passer will pass it to the target. Setters will set the hitters and shaggers will shage and place the ball in the cart. Apart from interchanging the positions of hitters and passers, you can also involve defenders into the play. This is one of the excellent volleyball drills for high school as well as middle school. Dead Fish In order to learn and practice the basic volleyball rules, you need to perform drills. The trainer has to divide the players into two teams. Amongst the two teams, first team will lie down on one side of the court. They need to move and escape the hits passed by the second team. Each member of the serving team tries to hit one player at a time, from those who are lying on the other side of the ground. Each throw that hits the target will get 2 point, while ball landing on the ground will get 1 point and ball getting into net or off getting out of the court will get -1 point. Switch the teams once all the serves are done! This is one of the fun volleyball drills for school kids. Run Through If you are in search of volleyball drills for middle school girls, then this is the perfect exercise for you. This drill is also called as belly run through, in which three players need to lie flat on one side of the ground (facing the nets). Other three players should stand just in front of the net, facing the players who are lying down. Then each player should trough ball at a mid point between him and the player lying down in front of him. As soon as the ball is passed the player needs to get up and toss the ball to the other side of the court and again take his/her initial position (lay down). The same should be repeated for a few more rounds of tossing. As I said earlier, along with learning volleyball positions on the court, having a good reflex action, brisk movement capacity and team coordination are a few important things that make a good volleyball player. The above mentioned were some of the basic volleyball drills for middle school volleyball players that help you achieve exactly that.