I sprained my ankle in volleyball season how i can prevent it from from happening again?
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My sophomore year in high school (this year well past season) i sprained my ankle during city Conference early in the tournament i fell on my ankle super badly. Well we had yet to face our toughest opponents so i got up and pretended to be ok but i could hardly walk, so i took some pain killers and faked i was okay, about one game later my coach noticed i was limping really badly and she pulled me out, as libero i was really needed for semi finals and finals. so i convinced her to put me back in even though my foot was purple and i could hardly walk. we ended up winning second place. we had two games left of the season two really important games, so i lied and said my doctor said it was fine for me to play. i faked a doctors note and had a guy friend pretend to be my doctor. she belived it, but i hurt it even more to the point i was on crutches for a month and a half. its only decmeber and i have spring tryouts comming up for soccer and softball. what can i do to prevent it from re injuring my ankle again, because if i sitll do alot of physical acitviy it starts to hurt, so should i tape it or what?? (sorry its so long)
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Answer:
Active Ankles are a must for players that worry about or need to prevent ankle injuries. They are about $40. Every player I know that wears them, swears by them. (don't be sorry about it being so long, I didn't read anything besides the title.) I'm sure multiple others will be answering this question with the same advice shortly.
Aaron B at Yahoo! Answers Visit the source
Other answers
get the plastic ankle braces they are for ankles that have already been injurerd and will prevent you from another injury
Shelby
JUST LIKE FOOTBALL PLAYERS,, TAPE THEM UP REAL TIGHT
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