What are some good workouts in the water?

Where can I find some water workouts online?

I used to swim in high school and I would love to start again but I do better if I have a planned out workout, and I was hoping someone knew a good resource for progressive workouts online.
Answer:

Try www.swiminfo.com. I get workouts for my master's team of that site. Try looking for a masters team in your area. Go to www.usms.org and you'll be able to find a team near you. Having a coach developing your workouts will save you some potential headaches.

Sarah Liz at Yahoo! Answers Visit the source

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http://www.workoutsforyou.com/water.htm http://www.sideroad.com/Fitness/water-workouts.html http://www.ehow.com/how_5229_perform-water-aerobics.html

Bali Lu

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