Swim workouts not in water??
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I want to cut down as much time as I can for next swim season. What are some good workouts for a freestyle swimmer...out of the water? Possibly to increase endurance/stamina. I swim the freestyle events, long distance and short distance. Can you give me some good cardio workouts...? Thank you!
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Answer:
Get some surgical tubing bands to duplicate the freestyle and butterfly motions out of the water. Check out the link or search using "stretch cords". You might even find a video about how to use them.
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