What is the best diving board to get?

How can i get my front flip off the diving board?

• i keep trying and i am landing painfully on my back to lower back.... *OUCH* -also i am trying to tuck and throw myself forward.... any tips?

• Answer:

  first try a front dive tuck looks like this: http://www.youtube.com/watch?v=Tktl-3Kzswg then once you have that just hold on and you'll have a good front flip. your problem also might be that you're not holding on to your tuck long enough. try doing a front flip on the trampoline then do it on the diving board. your front flip should also start like a jump. jump the higest you can and do not throw your head down. if you do this your hips will scoot backwards towards the board which is not good. i suggest picking a point at the end of the pool and try to look at that the longest you can