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How do you do a back flip?

How do you do a back flip on a trampoline?

  • I can do a front flip, but a back flip seems harder to me. Any advice on how to do it?

  • Answer:

    Can you do a back drop? Put a thin mattress or something similar (a piece of foam padding), on the trampoline and practice doing very high back drops on to it. Focus on getting your hips up very high. Then practice a backdrop, and push with your arms, legs over your head and land on your feet. When you feel ready, jump on your trampoline and LIFT them hips up, and tuck. It is easier than a front somersault because as soon as your legs are over, you can see the trampoline bed and you will AT WORSE land on your knees. If you get the hips up first, then tuck... you will land!

animefan... at Yahoo! Answers Visit the source

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its pretty simple on the trampoline than the floor. floor takes skill, the trampoline doesnt. when im on the trampoline, i take a few high bounces and just flip myself back, you cant really learn how to on a trampoline.

Molly

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