A good swimming regime to get fitter?
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I'm saving up for a gym pass, but I'm completely unfit and have no idea how many lengths is considered good to build up to. So say if I went swimming 3 or 4 times a week, how many lengths should I start out doing, how much should I increase to each time I go, and how much should I ideally build up to, to be moderately fit? Also in between swimming I will start using the actual gym and walk a few miles a week. Thank you x
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Answer:
A good starting workout would be trying to swim a mile. A lap is considered down and back. You could start out with: 4 laps freestyle 2 laps backstroke 2 laps kicking REST 4 laps freestyle 2 laps breastroke 2 laps kicking REST 4 laps freestyle 2 laps Your Choice 2 laps kicking or pulling REST 4 laps freestyle 2 laps backstroke 2 laps easy freestyle -warmdown
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Other answers
Depending on the quality of your technique, you should be able to do between 2000m - 3000m in an hour. Aim for about 1500m - 2000m an hour for the first week or so.
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