How fast can someone go from a 23 minute 3-mile time to an 18 minute 3-mile time?
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***Training for OCS in the Marine Corps. Have about a year to prepare. Is that enough to get to an 18 minute 3-mile time? That is the perfect score. It's 10 MPH and 6 minutes a mile. I'm in good shape and a 20 year old male, just need to get the run down.
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Answer:
go on a treadmill and run starting at 5 and increase to 10 and keep going until you cant. then next day keep doingthat. you should build up the edurance and eventually you can run for 8miles at 10mph
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