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What are some good workouts in the water?

Where can i learn to do water workouts for cardio training?

  • i am recovering form a severe tarsal tunnel and planter fascitis. been ob physio for a year now..gained a lot of weight. must do something to recover, and start loosing some of the weight

  • Answer:

    Aquarobics or any other form of cardio done is water is based on common sense. Consider this. Any cardio workout done on dry land can be done in the water- barring cycling. Therefore, just do your cardio workout in the pool. Kickboxing moves in the water are a good start as there is relative resistance in the water, with little to no impact on your joints. If you are going to run in the water, make sure the water is deep enough and get a aquarunner vest. Its a long, boring process, but its worth it. And don't forget that swimming laps is the best form of aqua cardio.

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any place practice physical therapy, your doctor can direct you to one of them.

Elias R

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