How to do an inward flip from 5 meter platform?

How to Dive from a 5 meter fixed platform.?

I can perfectly dive & flip from 1 Meter & 3 Meter springboards, but the 5 meter fixed platform obviously doesn't have any spring, and it looks hard to get into the dive. Is there any techniques for diving from the 5 meter platform and is it much harder than diving from the 3 meter springboard? I have wanted to dive from the 5 Meter platform for a while, but want to be informed about the techniques before attempting it. Thank you -Jake
Answer:

I have dived from all three. The platform makes it a little slower getting the dive started (unless you use a running/walking approach), but the extra height compensates for that. The biggest thing is launching yourself far enough OUT so you don't hit the platform or pool edge during your dive.

Jake P [UK] at Yahoo! Answers Visit the source

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