How can I improve my swimming technique?
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what are proper techniques for breaststrok backstroke and butterfly stroke. also, how many laps should i do daily for best results? I currently alternate between 15 and 20 every day, in my local ymca's pool 32 laps=1 mile
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Answer:
First of all, try to get someone to explain to you in person, trainer or soething like that, then make sure that you do any exercise to improve the technique as using a pull or something, then after you are prtty sure you are getting into it, try to do 1/4 of laps more than you use to do, then do 1/2 laps more Within a month or two(swimming everyday) You won't have any problem with it and you'll improve your technique and the only matter will be the speed that ypu'll be swimming
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Other answers
practice and get a trainer
irbenen
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