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What is a good workout plan for a hockey player?

Diet Plan + Workout for 15 year old Rugby Player Easy 10pts?

  • Hey, So basically I'm a 15 year old Rugby player who is in need of a good diet plan to help me bulk up for next years season. I'm a front row forward btw. Height: 5'9 Weight: 90kg My coach wants me to add an extra 4kg over the Christmas Holidays (next 4 or so months) which means I will have to go to the gym etc. So basically I really would hope if someone could give me a good diet plan to stick too. Also, I have a workout program for school, but not for home. Would you recommend having one for home? Another question, should I be taking Whey Protein and/or Creatine. Most of my other mates take it and they're getting pretty big, but I'm not too sure of the side effects. If so could anyone recommend a good brand? I live in Australia too btw. Thanks,

  • Answer:

    HOLY SHET Man ?? I'm 15, 5'9 and 93 kg prop as well dude. NICE STUFF ! I recommend you to go the gym around twice a week and do a weight session. Don't worry about cardio, you get that in your rugby practice. For Diet you should eat protein base diet, Chicken breast, Lean beef, Lamb, fish, Potatoes, brown rice, Pasta etc etc. I use to take the supps they're pretty good and you should defenitly take it especially protein. If you're trying to gain weight then creatine is pretty useful. HOME WORKOUT- different variation push ups, dips, pull ups etc. 15 years old in NZ are like 120 kg man !!! WTF ?!?!?!?

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for diet: i am assuming you are built and pretty lean here...protein shakes and creatine are helpful, but nothing is more helpful than clean home cooked food. ie: grilled chicken, baked potato, lean stakes, tuna, cottage cheese. and use basic supplements such as multi vitmin, glutamine, fish oil, and fiber. no need to use those fancy supps your mates are probably using. for weight training: i'm assuming your goal is strength and performance...you should be using heavy weights (with proper form of course) @ 8-10 reps. definitely integrate some cardiovascular in your routine too.

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