Rugby Union u19 in- and off season training plan?
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I have to write a 2-week-training plan. I really don't know how to start. ( week 1= in-season training, week 2- off-season training)(Monday, wednesday, friday) Do u guys kno any site where i can find similar stuffs? Ta. Cheers
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Answer:
Write about skill sessions and fittness sessions.
Reka at Yahoo! Answers Visit the source
Other answers
Load of drils etc on here http://www.coachingrugby.com/ Fitness http://www.bocaratonrugby.com/fitness.html
hard as nails
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