How can I be stronger and harder to take down in rugby?

What rugby drill's can i do on my own to train,i train alot and i need some good drills to take me 2 pro rugby?

• posibly some that will improve my,handling(i carry a rugby ball around 70% of my day and in school) passing.im one of the best passers in my club and distrcit so anything to improve that would be helpfull?i train for hour's everyday so some good drill's please.x thanks :)

• Answer:

  Pro rugby is hard to get, you just dont have to be good to get there its how much you want it, im 17 and thats my goal and already im on a rigid daily routine of fitness, strength work and protein cycles and a set nutritional plan and im atm only ulster U18 although i hope to be Ireland U18 in Nov. But if your serious about contact me and ill give you a fitness program given to me by ulster on email. [email protected]