What training techniques does Barcelona use to increase stamina?

What is the recommended training schedule for a 18 year old fullback/fly half during the off season.?

• I have four and a half months until the rugby season starts again and in that time I would like to increase my fitness levels with specific regard to my position. I play fullback prodominantly and a little bit of fly half. I would like to improve my fitness in terms of stamina, strength, skills and speed ( I defiantly want to improve my speed drastically). I do not have access to gyms and I dont have anyone to train with. I have a few dumb bells, a bar bell, couple of rugby balls and the local parks and such. I also place kick and need this to be incorporated into my training. If anyone could help me design a training schedule or give me some tips regarding use full drills and all it would be very very much appreciated. P.S. I weigh 91kgs and I am 183cm tall.

• Answer:

  monday 1 hour ball skills (booting up then catching) 30 min weights tuesday 35 min jog wensday 25 min ball skills 45 min kicking training thursday 20 min jog 20 min weights friday 45 min ball skills 30 min kicking training follow this