Dimensions of a Dot Drill Mat?

Off ice hockey drills?

  • What are some off ice hockey drills i can do on and off skates to improve my agilty, strenght, speed, and power by myself in my driveway? I also have a dot drill mat, and sometimes I skate up and down the street as fast as I can with weights in my school bag. But I want to work on other things aswell.

  • Answer:

    bicycling will build strength for speed. Squats with weights if you want to stay in the driveway. Jumping rope will help too. Lateral cone hops for agility.

Talon Hunnter at Yahoo! Answers Visit the source

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shoot some hoops

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